CREAMY CHILI DIP
2 8 oz. packages fat-free cream cheese, softened
3/4 cup v-8 vegetable juice
1 4 oz. can chopped green chiles
1/2 cup ripe olives, chopped
1/2 cup sweet red peppers, coarsely chopped
2 teaspoons onion grated
1/4 teaspoon hot pepper sauce
fresh cilantro, for garnish
1. Cover, refrigerate until serving time, at least 4 hours.
2. 2. Garnish with fresh cilantro.
3. 3. Serve with fresh vegetables or chips.
Nutrition Facts
Serving size: 1 serving (4.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 4 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.
Amount Per Serving
Calories 94.22
Calories From Fat (65%) 61.17
% Daily Value
Total Fat 7.16g 11%
Saturated Fat 0.93g 5%
Cholesterol 0mg 0%
Sodium 618.16mg 26%
Potassium 113.82mg 3%
Total Carbohydrates 7.53g 3%
Fiber 3.22g 13%
Sugar 2.23g
Protein 0.99g 2%
Source
Source: Healthy-Recipes-
Olives, black
Common Name: Black olives
Nutrition Facts
Serving size: 1 tablespoon.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 can (4.25 oz), 1 cup, 1 olive, 1 oz, 100g
Amount Per Serving
Calories 115.66
Calories From Fat (78%) 89.67
Calories From Protein (2%) 2.6
Calories From Carbohydrates (20%) 23.39
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 10.51g 16%
Saturated Fat 1.37g 7%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 876.8mg 37%
Potassium 8mg <1%
Total Carbohydrates 6.17g 2%
Fiber 3.2g 13%
Protein 0.69g 1%
Vitamin A 405.26IU 8%
Vitamin C 40.23mg 67%
Calcium 88.46mg 9%
Iron 3.2mg 18%
Copper 0mg 0%
Manganese 0mg 0%
Selenium 0mcg 0%
Peppers, sweet, red, raw
Common Name: Red bell peppers
Nutrition Facts
Serving size: 1 cup, sliced.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, chopped, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia), 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.), 1 lb, 1 medium (approx 2-3/4" long, 2-1/2 dia.), 1 medium (approx 2-3/4" long, 2-1/2" dia), 1 ounce, 1 pepper, 1 pinch, 1 ring (3" dia, 1/4" thick), 1 ring (3" dia., 1/4" thick), 1 small, 1 tablespoon, 1 tbs[, 1 teaspoon, 100g
Amount Per Serving
Calories 31
Calories From Fat (9%) 2.72
Calories From Protein (13%) 3.99
Calories From Carbohydrates (78%) 24.29
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.3g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 4mg <1%
Potassium 211mg 6%
Total Carbohydrates 6.03g 2%
Fiber 2.1g 8%
Sugar 4.2g
Net Carbohydrates 3.93g
Protein 0.99g 2%
Vitamin A 3131IU 63%
Vitamin C 127.7mg 213%
Calcium 7mg <1%
Iron 0.43mg 2%
Vitamin E 1.58mg 16%
Thiamin 0.05mg 4%
Riboflavin 0.09mg 5%
Niacin 0.98mg 5%
Vitamin B6 0.29mg 15%
Folate 46mcg 12%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.32mg 3%
Vitamin K 4.9mcg 6%
Phosphorus 26mg 3%
Magnesium 12mg 3%
Zinc 0.25mg 2%
Copper 0.02mg <1%
Manganese 0.11mg 6%
Selenium 0.1mcg <1%
Alcohol 0g
Caffeine 0mg
Water 92.21g 0%
Onions, raw
Common Name: Onions
Nutrition Facts
Serving size: 1 medium onion.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, chopped, 1 cup, sliced, 1 large, 1 large onion, 1 lb, 1 medium (2-1/2" dia), 1 ounce, 1 slice, large (1/4" thick), 1 slice, medium (1/8" thick), 1 slice, thin, 1 small, 1 small onion, 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 10 rings, 100g
Amount Per Serving
Calories 40
Calories From Fat (2%) 0.84
Calories From Protein (8%) 3.08
Calories From Carbohydrates (90%) 36.08
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.1g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 4mg <1%
Potassium 146mg 4%
Total Carbohydrates 9.34g 3%
Fiber 1.7g 7%
Sugar 4.24g
Net Carbohydrates 7.64g
Protein 1.1g 2%
Vitamin A 2IU <1%
Vitamin C 7.4mg 12%
Calcium 23mg 2%
Iron 0.21mg 1%
Vitamin E 0.02mg <1%
Thiamin 0.05mg 3%
Riboflavin 0.03mg 2%
Niacin 0.12mg <1%
Vitamin B6 0.12mg 6%
Folate 19mcg 5%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.12mg 1%
Vitamin K 0.4mcg <1%
Phosphorus 29mg 3%
Magnesium 10mg 3%
Zinc 0.17mg 1%
Copper 0.04mg 2%
Manganese 0.13mg 6%
Selenium 0.5mcg <1%
Alcohol 0g
Caffeine 0mg
Water 89.11g 0%
Sauce, ready-to-serve, pepper or hot
Common Name: Hot sauce
Nutrition Facts
Serving size: 1 teaspoon.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 bottle (5 fl oz), 1 cup, 1 dash, 1 fl oz, 1 tablespoon, 1/4 teaspoon, 100g
Amount Per Serving
Calories 11
Calories From Fat (29%) 3.22
Calories From Protein (12%) 1.29
Calories From Carbohydrates (59%) 6.49
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.37g <1%
Saturated Fat 0.05g <1%
Monounsaturated Fat 0.03g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 2643mg 110%
Potassium 144mg 4%
Total Carbohydrates 1.75g <1%
Fiber 0.3g 1%
Sugar 1.26g
Net Carbohydrates 1.45g
Protein 0.51g 1%
Vitamin A 162IU 3%
Vitamin C 74.8mg 125%
Calcium 8mg <1%
Iron 0.48mg 3%
Vitamin E 0.12mg 1%
Thiamin 0.04mg 2%
Riboflavin 0.08mg 5%
Niacin 0.25mg 1%
Vitamin B6 0.16mg 8%
Folate 6mcg 2%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.11mg 1%
Vitamin K 2.4mcg 3%
Phosphorus 11mg 1%
Magnesium 5mg 1%
Zinc 0.11mg <1%
Copper 0.03mg 1%
Manganese 0.05mg 2%
Selenium 0mcg 0%
Water 89.98g 0%
[Non-text portions of this message have been removed]
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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